Dried figs contain high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. They are also a very rich source of dietary fiber compared to other types of fruit, in addition to their few calories. Dried figs have many important health benefits, including the following:
Skin care: This is because it contains a high percentage of vitamin E and vitamin C, which act as antioxidants, which improves skin elasticity, thus protecting the skin from wrinkles, lines, and sagging.
Blood pressure: where dried figs help reduce high blood pressure; This is because it contains large amounts of potassium, which is necessary to reduce pressure, expand blood vessels, and protect the heart from heart attacks and atherosclerosis.
Strengthening the immune system: because it contains a high percentage of vitamin C, which stimulates the production of white blood cells in the blood, which strengthens the body’s defenses against infection from various diseases.
Weight loss: Dried figs can help you lose weight. This is because it contains a high level of dietary fiber, which increases the feeling of satiety and fullness when eaten, which will prevent a person from overeating.
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